• jodiemalkin

12 Tips to get the most from your Massage

  • Be open and receptive

  • Don't eat a large meal just before your session

  • Remove all jewellery and piercings

  • Be on time

  • Turn your phone OFF!

  • Communicate with your Therapist

  • Breathe

  • Full surrender - Relax your body and mind

  • Drink water after your session

  • Refrain from alcohol or any other substances before attending your appointment

  • Follow through with any self-care recommendations

  • Where possible, allow yourself some 'quiet time' after your session so that your body can absorb the benefits of the massage

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