• jodiemalkin

Jodie's Morning New Year Detox Drink


The New Year for many of us represents a fresh start and the opportunity for change and new possibilities - a vibrant and improved version of you! A lot of these changes can be small and subtle, but in the long-term can offer an amazing impact on our physical and emotional health and wellbeing. I'm fairly confident I can vouch for most when I say as a collective community "YES, WE ALL WANT TO FEEL BETTER" in some way, shape or form.


I'm all for self care and implementing simple and inexpensive self care tools as often as possible into my existence and believe they do make a difference.

One of these is incorporating a daily dose of Apple Cider Vinegar into your daily routine. Apple Cider Detox Dinks boast numerous health benefits including and not limited to: burning fat (especially belly fat), increases metabolism, stimulates digestion, alkalises the body, reduces inflammation, is great for your skin.........the list goes on.

If you would like to try it for yourself, the recipe is below. This tonic is best taken first thing in the morning on an empty stomach (30mins before eating)


Jodie's Morning Detox Tonic

In a glass of warm (not hot) water add the following:

Juice of half a fresh lemon (medium in size)

Half to full a teaspoon of raw organic honey

1-2 tablespoons of Organic Apple Cider Vinegar (unfiltered with the Mother)


*To further enhance Fat Burning and sugar balancing also add:

Half to a full teaspoon of Organic True Cinnamon Powder


*For additional anti-inflammatory properties also add:

Half to a full teaspoon of Organic Turmeric Powder


Most of the ingredients you need to make this recipe are available from the Synergy Bodywork Wellness Hub, so please email synergybodyworkandwellness@outlook.com or call Jodie on 0403 583 430 for any of the ingredients that you require.





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© 2014 by Synergy Bodywork & Wellness.